Brain-Boosting Blueberry Walnut Smoothie with Protein Powder
A delicious, antioxidant-rich smoothie that fuels your brain with blueberries, walnuts, and protein. Great for breakfast, study sessions, or a tasty midday boost.
8/18/2025 • 2 min read
Blueberry Walnut Brain Smoothie 🧠🫐
Fuel your brain and delight your taste buds with this powerhouse smoothie. Blueberries bring the antioxidants, walnuts bring the omega-3s, and Greek yogurt adds creamy protein-packed goodness. Now with added protein powder for an even bigger boost. It’s a total win for your mind and your mouth.
🫐 Ingredients:
- 3 dl frozen blueberries – antioxidant-packed brain food
- 1 small banana – natural sweetness + creamy texture
- 1 handful walnuts – omega-3s and polyphenols for memory support
- 1.5 dl Greek yogurt – protein and probiotics
- 2.5 dl Milk – smooth base
- 1 scoop vanilla protein powder – extra fuel for your brain and muscles
- 1 tsp honey or maple syrup (optional) – gentle sweetness
- ½ tsp cinnamon – warm, anti-inflammatory boost
Optional brainy add-ins:
- 1 tsp flaxseed or chia seeds
- ½ tsp turmeric
- Handful of spinach (you won’t taste it!)
🌀 Instructions:
- Throw everything into a blender.
- Blend until ultra-smooth.
- Adjust thickness with more milk if needed.
- Taste and sweeten if desired.
- Pour into a chilled glass, sip, and enjoy that mental clarity.
🧠 Why It Works:
- Blueberries = memory magic
- Walnuts = neuron nourishment
- Cinnamon + turmeric = inflammation-fighting dream team
- Yogurt + protein powder = gut-brain axis & muscle support
This isn’t just a smoothie. It’s breakfast-level biohacking.
Ready to blend your way to brilliance?