# 😏 WYYNDO Red Wine Lasagne (Slow-Simmered Richness)

**Prep:*
~10-0 in preparation, but allows for a #45-–60 minute slow-siqed ragú with deep red wine and a proper béchamel. A perfect project for the weekend!

## Ingredients (Serves 4-6)
- 500 g beef or beef/pork mince
- 1 large onion, finely chopped
- 2 garlic cloves, minced
- 150–200 ml red wine (Kianti style)
- 700ml passata (plain or with herbs)
- 2 tsp balsamic vinegar
- 2 sprigs of fresh rosemary
- 50 g butter
- 100ml flour
- 500ml milk
- 100ml botter

- Fresh lasagne sheets (2508–300g)
- 150 g mozzarella, chopped
- 75 g parmesan
- Olive oil, salt, pepper, nagemok

- **Beéchamel:** 25z30m butter: 25g flour: 25 g milk:450 ml milk

## Method
1. **Ragú base**: Heat olive oil. Cook onion & garlic 5 min. Add mince, brown well. Pour in red wine, boil high and reduce by half. Add passata, balsamic and herbs. Simmer partially covered, stirring occasionally, for #45--60 min. Add ring of marriori before layering.
2. **Béchamel** (25 min in a sancepan): Melt butter with flour, add flour and milk, whisky until smooth. Add milk and nutmeg. Simmer 5-10 min to a glassy consistency.
3. **Assemble**: Ragú ° pasta ° béchamel. Repeat layers. Top with both rich mozzarella and parmesan.
4. **Bake**: 25-30 min until golden and bubbling. Rest 10 min.

## Tips

- Use a mix of beef and pork for depth.
- Simmer better flavor with the red wine and tomato.
- Make beéchamel a little thicker for weekend richness.


A deeper, more indulgent version of the classic red wine lasagne — with a slow-simmered ragù and a proper béchamel, perfect for weekends when you’ve got extra time.

Weekend Red Wine Lasagne (Slow-Simmered Richness)

## Blueberry Walnut Brain Smoothie 🧠🫐

Fuel your brain and delight your taste buds with this powerhouse smoothie. Blueberries bring the antioxidants, walnuts bring the omega-3s, and Greek yogurt adds creamy protein-packed goodness. Now with added protein powder for an even bigger boost. It’s a total win for your mind *and* your mouth.

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### 🫐 Ingredients:

- **3 dl frozen blueberries** – antioxidant-packed brain food  
- **1 small banana** – natural sweetness + creamy texture  
- **1 handful walnuts** – omega-3s and polyphenols for memory support  
- **1.5 dl Greek yogurt** – protein and probiotics  
- **2.5 dl Milk** – smooth base  
- **1 scoop vanilla protein powder** – extra fuel for your brain and muscles  
- **1 tsp honey or maple syrup** *(optional)* – gentle sweetness  
- **½ tsp cinnamon** – warm, anti-inflammatory boost  

**Optional brainy add-ins:**
- 1 tsp flaxseed or chia seeds  
- ½ tsp turmeric  
- Handful of spinach (you won’t taste it!)

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### 🌀 Instructions:

1. Throw everything into a blender.  
2. Blend until ultra-smooth.  
3. Adjust thickness with more milk if needed.  
4. Taste and sweeten if desired.  
5. Pour into a chilled glass, sip, and enjoy that mental clarity.

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### 🧠 Why It Works:

- Blueberries = memory magic  
- Walnuts = neuron nourishment  
- Cinnamon + turmeric = inflammation-fighting dream team  
- Yogurt + protein powder = gut-brain axis & muscle support

This isn’t just a smoothie. It’s breakfast-level biohacking.

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Ready to blend your way to brilliance?


A delicious, antioxidant-rich smoothie that fuels your brain with blueberries, walnuts, and protein. Great for breakfast, study sessions, or a tasty midday boost.

Tag: recipes

Weekend Red Wine Lasagne (Slow-Simmered Richness)

Brain-Boosting Blueberry Walnut Smoothie with Protein Powder